Join Layne Sanders (RYT-500, Yin-40 Hours, Harmonium Certified) and Marielle Hug (RYT-200, Reiki I, II & III, Master of Music -Voice) for a nourishing day retreat where you will connect with your body, calm your mind, and awaken your inner spirit through the transformative power of yoga, sacred sound, and nature.
Your retreat will offer:
Vinyasa Yoga to build mind-body connection through mindful movement
Yin Yoga to release tension, cultivate flexibility, and encourage deep relaxation
Yoga Nidra to access profound rest and inner awareness
Sound Healing from crystal singing bowls and Marielle’s voice to promote balance and relaxation
Kirtan (devotional chanting) to open the heart and promote connection
Sacred Sound & Mantra Practice to explore the power of voice, intention, and ancient wisdom traditions
Time in Nature for grounding and reconnection with the earth's healing energy
Reflection through guided journal prompts and meditation
Community by connecting with likeminded yogis
Whether you are new to yoga or a seasoned practitioner, this retreat offers a welcoming space to deepen your practice, reconnect with yourself, and experience healing sound, movement, and nature.
Leave feeling grounded, refreshed, and inspired.
FAQ
Q: What do I bring? A: Yoga mats and props will be provided, however, you are welcome to bring your own yoga mat, blanket, or props if that feels supportive to you. You are welcome to bring any snacks and a water bottle. Bring a journal and pencil/pen for journaling.
Q: I’m not flexible. Can I participate in the yoga? A: Absolutely! The yoga classes we offer are accessible to ALL ability levels. No experience required.
Q: Do I need to bring food? A: We will offer sandwiches, fruit, tea, and snacks. If you would like to bring food of your own, that is perfectly fine. Valaterra has a full kitchen available for your use. If you have dietary restrictions, please let us know.
Q: Where is the retreat located? A: Valaterra - Retreat Venue | Oldham County Kentucky
Q: When is the retreat? A: The retreat is 9 am to 5 pm on Sunday, September 6th (Labor Day weekend!)
Q: Can I skip a yoga class if I would rather explore the property? A: Yes. This retreat is for you! You are more than welcome to make your own schedule. We will have both structured time and free time for yoga classes, meditation, kirtan, journaling, lunch, and nature exploration, but you are welcome to pick and choose what you need.
Q: How do I sign up? A: Sign up by submitting your deposit via Venmo. Payment is submitted via Venmo @MarielleHug — please put your first & last name and “Sound and Soul” in the description. All Venmo payments are made private. If you need a different payment method, please contact us below.
Investment — $222
Non-refundable deposit to secure your spot — $100
Come as you are and immerse yourself in a day of movement, meditation, music, nature, and transformation at your Sound and Soul Retreat.